Find out what you need to know about staying hydrated with these tips.
It’s important to stay hydrated. The human body is primarily composed of water, making it vital to drink lots of water. When you don’t drink enough water, you run the risk of dehydration. Dehydration can lead to various health issues, and is especially dangerous for the elderly. In fact, nearly 50 percent of older adults that are admitted to the hospital have signs of dehydration. Find out what you need to know about dehydration so that you can stay healthy.
Dehydration occurs when the body’s fluid balance is of kilter. Dehydration can happen for many reasons, especially when it comes to the senior community. From not drinking enough water to side effects from medications to diabetes, there are a variety of reasons that can account for dehydration. If left untreated, dehydration can lead to serious, life-threatening consequences.
Symptoms of Dehydration.
Depending on the severity of dehydration, the symptoms may vary. Symptoms tend to include:
- Dry mouth
- Inability to urinate
- Severe cramping
- Sunken eyes
- Low blood pressure
- Weak, rapid pulse
Tips to Combat Dehydration.
- Don’t wait until you’re thirsty. It’s important to drink water before you get thirsty so that you stay well hydrated.
- Avoid dehydrating beverages. Substances such as alcohol and caffeine have dehydrating effects on a person. Keep the consumption of these drinks to a minimum so that you’re better able to avoid dehydration.
- Get medical attention if it’s needed. If you’re experiencing symptoms of dehydration, it’s important to get the medical attention that you need. Don’t hesitate to see your healthcare provider.
Be wary of the symptoms of dehydration, and make sure you understand your health insurance plan’s coverage. SeniorChoices NW can help review your options, contact us today.