New Year’s Resolutions for Seniors

New Year’s resolutions for 2018! The New Year is a perfect opportunity to make changes and set goals.  Do you want to improve your health?  Spend more time with your loved ones?  Give back to the community?  Then set New Year’s resolutions that center around these goals.  Here are some ideas to get you started. Resolution #1: Exercise for 10 Minutes a Day Getting enough physical activity is Read More

Exercise for Patients with Type-2 Diabetes

Type-2 diabetes is a serious illness which could put your life in danger, but exercise has proven to reduce your chances of complications.  Individuals with type-2 diabetes have an increased amount of glucose and lipids (sugars and fats) in their blood, which then increases the risk for heart diseases like strokes and heart attacks. In order to combat these risks, exercise has shown to be an Read More

Expired Medication: The Facts

Having pills that were existing when Johnny Carson last signed off is not good, and you should know the truth regarding them and how to dispose of them safely. While ignoring expiration dates on food may cause an upset stomach for a few days, ignoring medication expiration dates can be more complicated and have far greater consequences not just for you, but for the human race. Here are answers to Read More

Start Exercising as You Age

Knowing the truth behind these common exercising myths can help you get moving as you age. As you age, enjoying an active lifestyle becomes more important than ever. Regular exercise will help you maintain your independence, boost your energy, manage symptoms of pain or illness, and offers many other mental health benefits. Don’t believe these common exercising myths that may prevent you from Read More

Fight The Flu: Don’t Let Common Cold Season Knock You Down

Don't be under the weather this winter season! The cold and dark winter months tend to be known as flu season. The combination of viruses thriving indoors; germs festering on handrails and doorknobs; and people’s immune systems weakened by the winter brings upon colds and flu that can hinder our health. Catching a bug means you have less energy and the possibility of health complications, as Read More

Attend a Medicare Meeting

Learn about the basics of Medicare, timeframes for enrolling, the differences between Medicare Supplement & Medicare Advantage, schedule individual appointments, and ask questions about the plans accepted by the provider.

View Calendar

Contact Us

Local: 503-682-1878 Toll Free: 866-682-1878 Office Hours Monday - Friday 9:00 am - 5:00 pm Send Email

Request Appointment

  • By submitting your information, a SeniorChoices NW agent may contact you by phone or email regarding your interest in Medicare Advantage, Prescription Drug, and/or Medicare Supplement plans.

  • This field is for validation purposes and should be left unchanged.