Sleep Awareness Week is Close! Are You Paying Enough Attention to Your Sleeping Habits?

Sleep Awareness WeekHere’s what you should know about your sleep during sleep awareness week.

In our productivity driven society, sleep is often overlooked as a major necessity of physical and mental health.  Proper sleeping habits contribute to resistance against hypertension, diabetes, obesity, depression, heart attack, and stroke.

March 6th is National Sleep Awareness week so it’s time to brush up on your sleep awareness basics.

Sleep apnea can be a serious disorder and is often misdiagnosed as just snoring.  Sleep apnea can cause a poor quality of energy experienced throughout the day and therefore a poorer quality of life. Fortunately, with proper diagnosis and treatment, this problem can be solved relatively quickly.

Sleep apnea is the name given to a condition in which a person stops breathing for approximately 10 seconds or more in the course of an hour of sleep. A person may start to gasp for air while asleep in order to begin breathing again. It is stressful both physically and emotionally for the person trying to rest.

There are two types of sleep apnea. Obstructive sleep apnea is the most common and is caused when the tissues in the throat relax during sleep and it stops or slows airflow to the lungs. This also causes snoring.

Central Sleep Apnea is less common and caused by issues in the part of the brain that trigger breathing.

A CPAP machine can immediately help those that suffer from sleep apnea.

It’s important to note that better sleeping has many benefits and everyone should take sleep seriously.  You may not even realize that much of your frustration with your life and health may be related to not getting enough sleep.  If you focus your efforts on making sure you get enough rest during Sleep Awareness Week, you will be sure to find out what areas of your life can instantly can become better with higher quality sleep.

If you’re having serious trouble sleeping, it could be time to visit the doctor. To make sure you have the right Medicare to treat your sleep issues in Wilsonville, Oregon, contact SeniorChoices NW.

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