Find out how to manage your pain during Arthritis Awareness Month.
It’s Arthritis Awareness Month. When it comes to your health, it’s important to take good care of yourself. Eat a well-balanced diet, get plenty of sleep, and manage any health issues efficiently. When it comes to your arthritis, self-management can help you keep your pain under control. Find out what you need to know about managing your arthritis with these tips.
Keep Track of Your Symptoms.
It’s important that you stay on top of your arthritis. The better you monitor it, the better able you are to manage it. Ensure that you keep record of your pain, symptoms, and medications. That way you can reference your records with your doctor to make any necessary adjustments to your treatment plan.
Communicate with Your Doctor.
It’s important that you talk to your doctor about how you’re feeling. Pain and fatigue should be well managed so that you can lead an enjoyable life. Discuss how you feel with your doctor so that you can create the best plan of action for your health needs.
Get Adequate Sleep.
When it comes to your health, it’s important that you’re getting enough sleep. When you don’t get enough sleep, your arthritis symptoms may worsen. Ensure that you take the necessary measures to get the sleep that you need. Keep your bedroom dark, avoid caffeine in the evening, and practice relaxation techniques like meditation. That way you’re better apt to get the rest that you need.
Believe it or not, exercise can help to keep your arthritis in check. Exercise helps to strengthen your muscles to help take some of the stress off your joints and helps to maintain your range of motion. Additionally, exercise can help to keep your weight in check, which can also help to alleviate joint pain. Just be sure to get the rest that you need to balance your pain.
Medical needs change, so make sure your health insurance plan still meets your needs. SeniorChoices NW can help review your options, contact us today.