Is Light Therapy the Answer to Your Ailments?

Is light therapy the answer to your health conditions? Recently, light therapy has been used to treat a variety of medical conditions.  Here are some of the surprising and promising outcomes that are being seen as a result of light treatments. Depression Light therapy is most associated with seasonal affective disorder, a form of depression that hits during dark, dreary winter months.  Read More

What Does Medicare Part B Cover?

Learn what Medicare Part B covers for you. At the start of the year, many people have new health insurance coverage and schedule a general check-up.  For many seniors, they consider this checkup to be an annual physical exam.  However, does your Medicare plan cover annual physicals? Physical Exam A physical exam is defined as studying the body to determine if there is a physical problem.  Read More

New Year’s Resolutions for Seniors

New Year’s resolutions for 2018! The New Year is a perfect opportunity to make changes and set goals.  Do you want to improve your health?  Spend more time with your loved ones?  Give back to the community?  Then set New Year’s resolutions that center around these goals.  Here are some ideas to get you started. Resolution #1: Exercise for 10 Minutes a Day Getting enough physical activity is Read More

Dementia Risks Reduced

Learn how you can reduce your risk for dementia.  Dementia can be a devastating illness; however, a new report suggests that living a healthier lifestyle could prevent one-third of cases. A new study published in the journal The Lancet, suggests that certain public health strategies that promote healthier lifestyles could actually be the key to reducing the number of dementia cases Read More

Inter-generational Programs

As the population ages, it’s important to think about how the old interact with the young.  Here’s how inter-generational programs can help. The future of aging depends on creating inter-generational links between young and old.  Inter-generational programs are one way to create these connections. The benefits of inter-generational programs flow both ways. Younger people can assist the elderly Read More

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