Living in today’s world can make it difficult to get the sleep that you need in order to live a healthy life.
We live in a stressed-out world that is filled with hyper-caffeinating, longer work hours, and shorter sleep time. In fact, sleep often gets put on the back burner and it is beginning to affect Americans’ health. In the days before electricity, most people would go to bed shortly after sunset and get up around sunrise. Now, we are able to keep our world illuminated which could affect our circadian rhythm, an internal clock our body uses to dictate our sleep patterns. Here are three things you can do to get a better night’s sleep and improve your health.
Getting Better Sleep
- Natural Sunlight
Natural sunlight is the best way for your body to wake up. Sunlight triggers your brain to breaking down adenosine, a chemical that is responsible for making you sleepy. By getting natural sunlight, you are best able to tell your brain that it is time to wake up.
- Avoid Computers and Phones at Bedtime
Phone and computer screens emit light on the blue end of the spectrum, which actually tell your brain that it’s time to get up. This can be a problem if you are in bed with your phone and trying to get some shut-eye. (iPhones now have a function in which you can turn the light towards the red end of the spectrum, which is aimed at deterring this harmful blue light. Available with iPhone 5 or higher.)
- Schedule Is Key
Going to sleep and waking up at around the same times every day is the best way to feel less fatigued the whole day. And yes, this means getting up on the weekends, too! But trust us, you’ll start feeling better once your body has a real schedule on which it can depend.
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