Knowing the truth behind these common exercising myths can help you get moving as you age.
As you age, enjoying an active lifestyle becomes more important than ever. Regular exercise will help you maintain your independence, boost your energy, manage symptoms of pain or illness, and offers many other mental health benefits. Don’t believe these common exercising myths that may prevent you from starting an active lifestyle as you age.
There is no point in exercising because I’m getting old anyway.
Strength training and exercise will help you feel and look younger while allowing you to stay active longer. Enjoying regular physical activity can also lower your risk of various medical conditions, including heart disease, dementia, Alzheimer’s, high blood pressure, diabetes, and obesity.
Old people should rest to save their strength.
Studies have shown that sedentary lifestyles are very unhealthy for people over the age of 50. Inactivity can cause older people to lose the ability to complete tasks on their own, leading to more doctor’s visits, hospitalizations, and the need for medications.
Exercising increases the risk of falling down.
Regular exercise will help to build up your stamina and strength, improve your balance, prevent bone loss, and reduce your overall risk of falling down.
I’m too old to start exercising.
You are never too old to start exercising. Adults who start exercising later in life see greater mental and physical health benefits than those who start exercising when they are young. If you have never exercised before, you won’t be hindered with previous sports injuries that many other people deal with throughout their life. Just make sure you start with gentle activities before working your way up to more strenuous exercise.
Knowing that you are covered with the right health insurance policy can help to give you the peace of mind that you can start exercising. Contact SeniorChoices NW in Wilsonville, Oregon for all of your health care needs.