New Year’s Resolutions for Seniors

New Year’s resolutions for 2018! The New Year is a perfect opportunity to make changes and set goals.  Do you want to improve your health?  Spend more time with your loved ones?  Give back to the community?  Then set New Year’s resolutions that center around these goals.  Here are some ideas to get you started. Resolution #1: Exercise for 10 Minutes a Day Getting enough physical activity is Read More

American Heart Month Recipe: Berry Breakfast Mini Cups

These delicious, protein-packed, portable cupcakes can change the way you eat breakfast, and can help keep your heart healthy!  If you want to start your day on a heart-healthy note, you have come to the right place. We are here to introduce you to a new way of eating breakfast which combines yogurt, granola, and some fresh berries. You may think all you need is a bowl and a spoon, but this Read More

Senior Choices Recipe: Overnight Apple Butter

While healthy foods are the key to a healthy life, a sweet, as long as its done in moderation, is certainly encouraged. Here is a great recipe for overnight apple butter. Slow-cookers can make more than a tender, meaty dinner for your family. You may now be wondering, what else can my slow-cooker do? As it turns out, it can make a sweet apple butter spread that will knock your socks off. It goes Read More

Live a Long, Healthy Life With These Basic Food Rules

We truly are what we eat, so follow these basic food rules for a long and healthy life.  If you knew what makes a basic ideal diet, you would have an ability many seek: control over your own health. Most people don't know what makes an ideal diet because there are many big corporations that are trying to blur nutrition and make it confusing to make their profit. It also isn't common knowledge, Read More

Healthy Green Smoothies That Heal the Gut & Boost Energy

Make these delicious green smoothies to keep you healthy during the colder fall and winter months that will keep your gut fresh and boost your energy. The summer months have come to an end, and for some us, that means less time being spent outside and less daily exercise. Luckily there are some foods that naturally boost our energy and even cleanse and keep our gut healthy. Smoothies are a great Read More

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